Asario seeds

Asario seeds

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Asario, often called lawn cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It isn't extensively used, Consequently Considerably remains unknown about this. In India, It really is developed being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery taste. They may have medicinal properties, becoming valuable for circumstances like leprosy, pores and skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Often known as typical cress, Asario is esteemed for its medicinal Attributes. Its seeds have iodine, iron, phosphates, and potash. It goes by various names for example halim, chandrashoor, and asalu. For every 100 grams, it provides 30 Kcal of Electrical power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. On top of that, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.